Harbour Place Dental

For that Perfect Winning Smile


Call us: (425) 493-8111

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Harbour Place Dental

Welcome to Harbour Place Dental. We are a general dental practice located in the Harbour Pointe area of Mukilteo, Washington. We provide a wide range of dental services for all ages and are dedicated to restoring your health and beautiful smile! Our experienced and caring team will work with you and closely address your needs and concerns. It is our goal to provide excellent care in a warm and … Read more

Meet Our Team

Meet the Doctor and Our Team: Dentists in Mukilteo, WA Kathryn T. Onishi, DDS Dr. Onishi was born and raised in the Central Valley of California. She did her undergraduate studies at California State University, Fresno, where she received a Bachelor of Arts in Zoology in 1981. She attended dental school at the University of California, San Francisco, and graduated in 1985. Through the years, she … Read more

Latest Blog Posts

A man in a dental chair clutches his jaw with a pained expression while a masked dentist in the background holds a dental tool.

Common Reasons for a Toothache: What You Need to Know

April 22, 2025 By HarbourPLaceDental

A toothache can strike any time, often with sharp, throbbing, or persistent pain that’s difficult to ignore. While it's easy to reach for a pain reliever or try a quick home remedy, it's essential to understand why your tooth is hurting in the first … [Read More...]

Oral Health and Overall health connection

A Healthy Mouth for a Healthy Life: The Link Between Oral Health and Overall Wellness

May 14, 2024 By HarbourPLaceDental

Key Takeaways A Healthy Mouth for a Healthy Life: The Link Between Oral Health and Overall Wellness When we think about staying healthy, we often focus on hitting the gym or eating a balanced diet. But there's a key player in the game of … [Read More...]

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Kathy Onishi

We are committed to helping you achieve a healthy and beautiful smile in an atmosphere of comfort and caring. Our patients' satisfaction is important to us. Read more here .

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Harbour Place Dental
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Bo LaRue
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Did you know tension and anxiety can increase pain. Here, you can set back and relax and let the professionals take care of your dental needs. You’ll be in good hands!
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Mikie Madsen
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I haven’t been to dentist in awhile and this was the right place to start again. No judgements and staff is very friendly and helpful. Dr Onishi is a great dentist. She communicates what needs to be done in a very gentle manner. Which brings my stress level down considerably. It doesn’t hurt that her favorite color is purple!! Every time I speak with anyone from the office I always walk away thinking they are so nice. It’s very refreshing. It makes realize that’s not really the norm any longer. But going here gives me hope that it will come back!
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Ryan Frans
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The doctor and most of the staff are very nice but the scheduling gives inconsistent messages regarding cancellation policy and then sends threatening “you’ll get charged” letters under the guise of being nice and “not charging you this time”. I’d rather find another dentist that has less risk of spurious charges and consistent policies communicated regarding scheduling.
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Madelynn Bell
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I love them here. Every time I walk in the door they are so welcoming and treat me so well. I love it!!!
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Lucas Donohue
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Harbor Place Dental provides excellent care and ensures that their patients feel secure and comfortable during their appointment. Dr. Onishi and the hygienists always do a wonderful and thorough job, providing feedback and insight on how to take better care of your teeth. Thank you!
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Sarah Bryant
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I have been a patient for many years and there is no one more friendly and knowledgeable than Dr. Onishi and her staff is awesome too. Thanks for all you guys do. Sarah Kelley
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Caerulean Reeves
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Amazing staff, I only met Bea and Alicia and of course Dr.Onishi, such lovely people!! I love the environment, also very clean inside. Best dentist establishment I’ve ever been to!!!
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Megan Shangin
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Liked the atmosphere! Bea was very friendly and gentle taking my xrays. 👌Xrays can be uncomfortable and painful sometimes so thank you for making that easy!! I was in and out for my second opinion and I'd definitely recommend 😁
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derek lahti
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Love the staff here
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Dr. Kathy Onishi

@harbourpldental ·
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Canker sore ≠ cold sore. Canker sores are inside the mouth and not contagious. Cold sores are usually around the lips and contagious.

(425) 493-8111
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Read more: NIDCR — Fever Blisters & Canker Sores
#CankerSore #ColdSore #OralHealth #DentalTips #HPLD

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Dr. Kathy Onishi

@harbourpldental ·
22 Sep

Week 23: In 1957, John Borden introduced the Airotor, a high-speed air-driven dental handpiece reaching about 300,000 rpm. The ADA says it helped launch a new era of high-speed dentistry. 🦷

Source: https://www.ada.org/resources/ada-library/dental-history

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Dr. Kathy Onishi

@harbourpldental ·
21 Sep

Q: Can medications cause dry mouth and cavities? 🦷
A: Yes. Some medicines reduce saliva, weakening a natural defense against tooth decay. Don't stop medication on your own—talk with your physician and dentist.

📞 425-493-8111
https://harbourplacedental.com/contact-us
#DryMouth #DentalTips

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Dr. Kathy Onishi

@harbourpldental ·
20 Sep

🦷 Sunday Dental Fun:
The ADA Seal program began in 1931. Products seeking the Seal must provide evidence supporting safety & effectiveness for their reviewed claims. Unsure what to use at home? Ask HPLD what may suit your needs.
#ADASeal #OralHealth

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Latest Blog Posts

  • Common Reasons for a Toothache: What You Need to Know April 22, 2025
  • A Healthy Mouth for a Healthy Life: The Link Between Oral Health and Overall Wellness May 14, 2024

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Dr. Onishi, and her experienced and caring team provide a wide range of dental services for restoring your health and beautiful smile!

**WELLNESS WEDNESDAY** **Canker Sore or Cold Sore? **WELLNESS WEDNESDAY**
**Canker Sore or Cold Sore? They’re Not the Same**

That painful spot near your mouth may look familiar—but canker sores and cold sores are different.

**CANKER SORES:**
• Develop inside the mouth
• Often look white or yellow with a red border
• Are not contagious
• May be associated with minor injury, stress, hormonal changes, or nutritional deficiencies

**COLD SORES:**
• Usually appear around the lips
• Often form clusters of fluid-filled blisters
• Are caused by herpes simplex virus type 1 (HSV-1)
• Are contagious

Both can be uncomfortable, and both often improve within about one to two weeks.

While a sore is healing, avoid foods that make it sting—especially very hot, spicy, or acidic foods. If you have a cold sore, avoid kissing or sharing cups, utensils, lip products, or other personal items during an outbreak.

See your dentist or healthcare provider if a sore is severe, keeps returning, interferes with eating or drinking, does not heal as expected, or you are unsure what kind of sore it is.

Knowing the difference can help you care for your mouth, protect the people around you, and know when to seek professional help.

**CALL US TODAY — (425) 493-8111**
**VISIT OUR WEBSITE — HarbourPlaceDental.com/contact-us**

Read more here: NIDCR — Fever Blisters & Canker Sores

#CankerSore #ColdSore #OralHealth #DentalHealth #DentalTips #HarbourPlaceDental
🦷 200 Years of Dental Innovations — Week 23 Imagi 🦷 200 Years of Dental Innovations — Week 23

Imagine going to the dentist before the modern high-speed handpiece existed.

In 1957, Dr. John Borden introduced the Airotor, a high-speed air-driven dental handpiece capable of reaching about 300,000 rotations per minute. The American Dental Association describes it as an immediate commercial success that helped launch a new era of high-speed dentistry.

Why did speed matter?

Earlier rotary instruments worked much more slowly. The air turbine allowed a dental bur to rotate at dramatically higher speed, helping dentists cut and shape tooth structure more efficiently during restorative care.

That innovation became an important ancestor of the high-speed handpieces used in dental offices today. Modern versions have continued to improve through better cooling, smaller turbine heads, lighting, ergonomics and infection-control systems — but the basic air-turbine concept remains familiar.

A device introduced nearly 70 years ago helped change the sound, speed and workflow of modern dentistry.

Dental history is full of innovations like this: tools that once seemed extraordinary and eventually became part of everyday patient care.

📞 (425) 493-8111
🌐 https://harbourplacedental.com

Source: American Dental Association
https://www.ada.org/resources/ada-library/dental-history

#200YearsOfDentalInnovations #DentalHistory #DentalInnovation #Dentistry #OralHealth #HarbourPlaceDental
🦷 DENTAL Q&A OF THE WEEK Can medications cause dr 🦷 DENTAL Q&A OF THE WEEK

Can medications cause dry mouth and cavities?

They can.

Some medications reduce saliva production, causing persistent dry mouth — or xerostomia.

And saliva isn't just there to keep your mouth feeling comfortable. 💧

It helps:

✨ Wash food particles from your teeth and gums
✨ Keep oral tissues moist
✨ Make chewing and swallowing easier
✨ Supply minerals that help protect teeth
✨ Keep harmful germs in check

When your mouth doesn't produce enough saliva, your natural protection against tooth decay is weakened. Persistent dry mouth can increase your risk for cavities, oral infections, mouth irritation, bad breath and difficulty swallowing.

The National Institute of Dental and Craniofacial Research notes that hundreds of medications can cause the salivary glands to make less saliva.

If you've noticed that your mouth became unusually dry after starting or changing a medication, tell your dentist and the healthcare professional who prescribed it.

⚠️ Don't stop or change prescribed medicine on your own.

Your dental team can help identify signs that dry mouth is affecting your teeth and discuss ways to give your mouth some extra protection.

💧 Drink water regularly
🪥 Brush with fluoride toothpaste
🦷 Keep up with dental checkups
🍬 Sugar-free gum may help stimulate saliva for some people

Persistent dry mouth is worth mentioning at your dental visit — especially if you're developing new cavities or sensitivity.

📞 (425) 493-8111
🌐 https://harbourplacedental.com/contact-us

Source: National Institute of Dental and Craniofacial Research
https://www.nidcr.nih.gov/health-info/dry-mouth

#DentalQandA #DryMouth #Xerostomia #CavityPrevention #OralHealth #DentalCare #HarbourPlaceDental #MukilteoDentist #HealthySmiles
🦷✨ SUNDAY DENTAL FUN FACT That small ADA Seal of 🦷✨ SUNDAY DENTAL FUN FACT

That small ADA Seal of Acceptance you may see on oral-care products has been around for more than 90 years!

The American Dental Association established the Seal program in 1931 to help consumers and dental professionals identify oral-care products that meet defined scientific requirements.

So what does a product have to do to earn it?

🔬 Products submitted to the program must provide scientific evidence supporting their safety and effectiveness for the specific claims being evaluated.

That may involve laboratory or clinical testing and review of the evidence through the ADA's scientific evaluation process.

But there's an important detail many people don't realize:

👉 The ADA Seal doesn't mean that every product without the Seal is ineffective—or that a product carrying the Seal is automatically better than every alternative.

Companies choose whether to participate in the program.

Think of the Seal as one useful evidence-based clue when you're standing in front of a shelf filled with toothpastes, toothbrushes, rinses, flosses and other home-care products.

And the product that works well for one person may not be the best choice for another.

Sensitive teeth?
High cavity risk?
Bleeding gums?
Dry mouth?
Braces or dental restorations?

Those differences can matter.

💬 Have you ever checked for the ADA Seal before buying an oral-care product?

If you're unsure what to use at home, ask the Harbour Place Dental team which products may suit your individual oral-health needs.

📞 (425) 493-8111
🌐 harbourplacedental.com

Source: American Dental Association
https://www.mouthhealthy.org/ADASeal

#SundayDentalFun #DentalTrivia #ADASeal #OralCare #HealthySmile #DentalEducation #HarbourPlaceDental #MukilteoWA
🦷 FRIDAY DENTAL TIP: KEEP YOUR DENTAL APPLIANCE CL 🦷 FRIDAY DENTAL TIP: KEEP YOUR DENTAL APPLIANCE CLEAN!

Your toothbrush isn't the only thing that needs a cleaning routine.

Retainers, clear aligners and night guards spend hours in contact with your teeth and saliva, so regular care matters.

Here are a few habits worth remembering:

💧 Rinse after removal.
Don't let saliva and debris simply dry onto your appliance.

🪥 Clean it as directed.
Retainers, aligners and night guards aren't all made the same way. Follow the cleaning instructions for your particular appliance.

🔥 Skip very hot water.
Heat can warp or distort some plastic appliances and change how they fit.

🧴 Use the right cleaner.
Don't assume bleach, strong household cleaners, mouthwash or even toothpaste is appropriate for every appliance. Ask if you're unsure.

📦 Keep the case clean, too.
A clean appliance belongs in a clean storage case.

👀 Watch for wear.
Cracks, rough areas, distortion or a change in fit are reasons to have the appliance checked.

✨ One important reminder: your appliance-care routine works alongside—not instead of—daily brushing and cleaning between your teeth.

Not sure how to clean yours? Bring it to your next visit and we'll help you determine the appropriate care.

📞 (425) 493-8111
🌐 https://www.harbourplacedental.com/contact-us

Healthy smiles. Happy families.

#FridayDentalTip #DentalCare #RetainerCare #ClearAligners #NightGuard #OralHealth #HealthySmile #HarbourPlaceDental #familydentistrygroup
❌ MYTH: Adults can’t straighten their teeth. ✅ FA ❌ MYTH: Adults can’t straighten their teeth.

✅ FACT: Orthodontic treatment isn’t just for kids and teenagers. Healthy teeth can be moved at almost any age.

Many adults assume that if they didn’t get braces when they were younger, they missed their chance. That simply isn’t true.

Today, adults may have several orthodontic options, including traditional braces and clear aligners. The best choice depends on your teeth, bite, gum health, and individual treatment needs.

And straightening teeth isn’t only about appearance. Properly aligned teeth may be easier to brush and floss, while correcting certain bite problems can also improve chewing and help protect your long-term oral health.

The important first step is a professional dental and orthodontic evaluation. Healthy gums and supporting bone are especially important before teeth are moved.

✨ A straighter smile doesn’t have an age limit.

📞 Call Harbour Place Dental: (425) 493-8111
🌐 Visit HarbourPlaceDental.com

#DentalMythVsFact #AdultOrthodontics #StraightTeeth #HealthySmile #MukilteoDentist #HarbourPlaceDental
Rice Grain or Pea Size? How Much Toothpaste Does Y Rice Grain or Pea Size? How Much Toothpaste Does Your Child Need?

Parents often focus on choosing the right toothbrush, helping children brush long enough, and making the routine easier at home. But one small detail matters a lot too: how much fluoride toothpaste should your child actually use?

According to the American Dental Association, children younger than 3 should use only a very small smear of fluoride toothpaste—about the size of a grain of rice. For children ages 3 through 6, the recommended amount is a pea-sized amount of fluoride toothpaste. In both age groups, adult supervision is important so children use the proper amount and learn good brushing habits from the start.

This guidance matters because fluoride helps protect teeth from cavities, but young children still need help brushing safely and effectively. For children ages 3 to 6, parents should also remind them not to swallow the toothpaste. It is also a good reminder that more toothpaste isn't better—the right amount is safe and effective. These early habits can support healthier smiles now and help set the stage for strong oral-health routines as your child grows.

Baby teeth may be temporary, but they play a very important role. They help children chew comfortably, speak clearly, and hold the right space for permanent teeth. Protecting them early can make a real difference.

If you have questions about your child’s brushing routine, Harbour Place Dental is happy to help. We can provide age-appropriate preventive guidance and practical tips for healthy brushing at home.

Source: https://www.mouthhealthy.org/life-stages/babies-and-kids/healthy-habits-babies-and-kids

CALL US TODAY — (425) 493-8111
VISIT OUR WEBSITE — HarbourPlaceDental.com/contact-us

Healthy smiles. Happy families.
🦷 200 Years of Dental Innovations — Week 22 Adhesi 🦷 200 Years of Dental Innovations — Week 22
Adhesive Dentistry: The Acid-Etch Breakthrough

One of the most important turning points in modern dentistry came in 1955, when Dr. Michael Buonocore published his landmark work on the acid-etch technique.

This discovery helped improve how dental materials bond to enamel and laid the foundation for modern adhesive dentistry.

What is adhesive dentistry?
Adhesive dentistry uses bonding techniques and materials to help restorations attach more securely to natural teeth.

Before adhesive dentistry, many restorations depended more heavily on mechanical retention. The acid-etch breakthrough helped open the door to stronger bonding, more natural-looking restorations, and more conservative treatment approaches.

Today, adhesive dentistry supports:

✅ Tooth-colored fillings
✅ Dental sealants
✅ Cosmetic bonding
✅ Veneers
✅ Orthodontic bracket bonding
✅ More conservative restorative care

This innovation helped dentistry move toward preserving more natural tooth structure while improving function, esthetics, and patient comfort.

✨ From simple restorations to modern cosmetic and preventive care, dental innovation continues to make treatment stronger, smarter, and more patient-friendly.

Read more: https://pubmed.ncbi.nlm.nih.gov/13271655/

Ready for modern, patient-focused dental care?
Call Harbour Place Dental at (425) 493-8111
Contact us: www.harbourplacedental.com/contact-us

#HarbourPlaceDental #DentalInnovations #AdhesiveDentistry #AcidEtchTechnique #CosmeticDentistry #ToothColoredFillings #ModernDentistry #DentalTechnology #MukilteoDentist #HealthySmile
🦷 200 Years of Dental Innovations — Week 22 Adhesi 🦷 200 Years of Dental Innovations — Week 22
Adhesive Dentistry: The Acid-Etch Breakthrough

One of the most important turning points in modern dentistry came in 1955, when Dr. Michael Buonocore published his landmark work on the acid-etch technique.

This discovery helped improve how dental materials bond to enamel and laid the foundation for modern adhesive dentistry.

What is adhesive dentistry?
Adhesive dentistry uses bonding techniques and materials to help restorations attach more securely to natural teeth.

Before adhesive dentistry, many restorations depended more heavily on mechanical retention. The acid-etch breakthrough helped open the door to stronger bonding, more natural-looking restorations, and more conservative treatment approaches.

Today, adhesive dentistry supports:

✅ Tooth-colored fillings
✅ Dental sealants
✅ Cosmetic bonding
✅ Veneers
✅ Orthodontic bracket bonding
✅ More conservative restorative care

This innovation helped dentistry move toward preserving more natural tooth structure while improving function, esthetics, and patient comfort.

✨ From simple restorations to modern cosmetic and preventive care, dental innovation continues to make treatment stronger, smarter, and more patient-friendly.

Read more: https://pubmed.ncbi.nlm.nih.gov/13271655/

Ready for modern, patient-focused dental care?
Call Harbour Place Dental at (425) 493-8111
Contact us: www.harbourplacedental.com/contact-us

#HarbourPlaceDental #DentalInnovations #AdhesiveDentistry #AcidEtchTechnique #CosmeticDentistry #ToothColoredFillings #ModernDentistry #DentalTechnology #MukilteoDentist #HealthySmile
🦷 MONDAY DENTAL Q&A OF THE WEEK Q: Why do I still 🦷 MONDAY DENTAL Q&A OF THE WEEK

Q: Why do I still have bad breath after brushing?

A: Because brushing is only one part of keeping your mouth fresh and healthy. Bad breath can come from bacteria and food particles, dry mouth, gum disease, tobacco use, certain foods, mouth infections, or sometimes a medical condition.

If odor returns soon after brushing, daily cleaning between your teeth is especially important. Toothbrush bristles cannot fully clean those spaces, so plaque and food debris may remain. The ADA recommends brushing twice a day and cleaning between teeth every day.

Dry mouth can also contribute because saliva normally helps wash the mouth. Some medications, salivary gland problems, and mouth breathing can reduce saliva flow. Persistent bad breath or a constant bad taste may also be a warning sign of gum disease.

Mouthwash can help freshen breath, but it is not a substitute for brushing and cleaning between teeth. If bad breath keeps returning despite good home care, a dental exam can help identify whether gum disease, dry mouth, decay, infection, or another oral condition may be involved.

Still dealing with persistent bad breath? Let’s look for the cause, not just cover it up.

CALL US TODAY — (425) 493-8111
VISIT OUR WEBSITE — https://www.harbourplacedental.com/contact-us

ADA source:
https://www.mouthhealthy.org/all-topics-a-z/bad-breath

#DentalQandA #BadBreath #Halitosis #OralHealth #GumHealth #DryMouth #HealthySmile #FamilyDentistry #HarbourPlaceDental

Character count: 1498
SUNDAY DENTAL FUN FACT Children usually have 20 p SUNDAY DENTAL FUN FACT

Children usually have 20 primary teeth. A complete adult smile can have up to 32 permanent teeth. That is 12 more teeth helping with chewing, speaking and smiling as a child grows into adulthood.

Those 20 primary teeth begin developing before birth and usually start appearing at around 6 months of age. Over time, they make room for permanent teeth. By about age 21, all 32 permanent teeth have usually erupted when the four wisdom teeth are included. Not everyone develops or keeps all four wisdom teeth, so an adult may have fewer than 32 teeth and still have a healthy, functional smile.

Baby teeth may be temporary, but their job is important. They help children chew food, form sounds clearly and hold space for the permanent teeth developing beneath them. That is why decay, pain or early tooth loss in a primary tooth should not be dismissed simply because “another tooth will replace it.”

Every stage needs age-appropriate care: gentle brushing when the first tooth arrives, help and supervision while children learn to brush, regular dental visits, and consistent home care through the teen and adult years. Dental examinations also let the care team follow eruption patterns and discuss concerns about crowding, delayed eruption or wisdom teeth when appropriate.

Whether your family is caring for a first tiny tooth, a mixed smile with baby and permanent teeth, or a full adult smile, prevention matters. Protect every chapter of your family’s smile with daily care and regular dental visits.

Read more from the American Dental Association:
https://www.mouthhealthy.org/all-topics-a-z/eruption-charts

Schedule your family’s preventive visit with Harbour Place Dental.
Call (425) 493-8111
Visit HarbourPlaceDental.com/contact-us

#SundayDentalFun #DentalFunFact #FamilyDentistry #ChildrensDentalHealth #HealthySmiles #HarbourPlaceDental #MukilteoDentist
🦷 FRIDAY DENTAL TIP: DON’T WAIT FOR TOOTH PAIN TO 🦷 FRIDAY DENTAL TIP: DON’T WAIT FOR TOOTH PAIN TO BECOME AN EMERGENCY

It is tempting to ignore a sensitive tooth, discomfort while chewing or an occasional toothache—especially when the pain seems manageable or disappears temporarily.

But pain is your body’s way of telling you that something may need attention. Dental discomfort can be associated with decay, a damaged filling, a cracked tooth, gum inflammation, infection or another condition that cannot be identified without an examination.

Watch for warning signs such as:

⚠️ A toothache that persists or returns
⚠️ Sensitivity to hot, cold or sweets that lingers
⚠️ Pain when biting or chewing
⚠️ A chipped, cracked or loose tooth
⚠️ Swelling in the gums, face or jaw
⚠️ A bump, pimple or drainage near a tooth
⚠️ Fever or feeling unwell along with dental pain

Waiting does not reliably make the underlying problem disappear. Symptoms may temporarily improve even though the condition remains. Calling early gives your dental team an opportunity to evaluate the problem and recommend appropriate care before it becomes more painful or complicated.

If you experience a knocked-out permanent tooth, significant facial trauma, uncontrolled bleeding, rapidly increasing swelling, or difficulty breathing or swallowing, seek emergency assistance immediately.

Until you receive professional care, avoid placing aspirin directly against your tooth or gum. For a toothache, the American Dental Association recommends gently rinsing with warm water and carefully flossing to remove trapped food. These measures may provide temporary comfort, but they do not replace a dental examination.

Are you experiencing persistent sensitivity, swelling, a cracked tooth or pain when chewing? Please call Harbour Place Dental and tell us what you are experiencing.

📞 (425) 493-8111
🌐 HarbourPlaceDental.com/contact-us

Read more:
https://www.mouthhealthy.org/all-topics-a-z/dental-emergencies

#FridayDentalTip #Toothache #DentalEmergency #PreventiveDentistry #FamilyDentist #MukilteoDentist #HarbourPlaceDental
🦷 Aging & Dental Health: New Findings on the Mind- 🦷 Aging & Dental Health: New Findings on the Mind-Mouth Connection! 🧠✨

As our community grows older, specialized dental care becomes more important than ever. While seniors often face challenges like dry mouth (xerostomia), root decay, and periodontal disease, recent 2026 studies show that caring for your teeth does far more than protect your smile! Exciting new research highlights proper oral hygiene as a critical "longevity practice." A recent 2026 study from Boston University found that untreated dental needs are directly linked to a higher risk of cardiovascular disease, heart attacks, strokes, and dementia. The oral-systemic connection is stronger than we ever realized—meaning that keeping your gums healthy actively helps protect your brain and your heart!  At Harbour Place Dental, we provide compassionate, personalized care tailored to the evolving needs of our aging patients. Whether it's managing medication-related dry mouth, preventing periodontal disease, or adjusting treatment plans for complex health conditions, we’re here to support your overall healthspan at every age. 💙

📞 Take action for your systemic health today! Call us at (425) 493-8111 to schedule your preventive check-up.
🌐 Book your appointment online: HarbourPlaceDental.com/contact-us. 

Read more: American Dental Association: Aging and Dental Health. 2026 Boston University Study: Heart Attack, Stroke, and Dementia Risk:

https://www.ada.org/resources/ada-library/oral-health-topics/aging-and-dental-health

#HarbourPlaceDental #SeniorDentalCare #HealthyAging #OralSystemicHealth #MukilteoDentist #MindMouthConnection #DentalLongevity #GeriatricDentistry
Did you know what’s on your dinner plate can actua Did you know what’s on your dinner plate can actually impact your gums? 🥗🦷

A fascinating new study from King’s College London shows that following a Mediterranean-style diet can significantly reduce gum disease and inflammation!

Here are the key takeaways:
🌿 The Benefits: People who ate more legumes, vegetables, fruits, and olive oil had healthier gums and lower inflammatory markers (like IL-6 and CRP) in their blood.
🥩 The Risks: Diets heavy in red meat and low in plant-based foods were linked to more severe gum disease and higher overall inflammation.

The Bottom Line: A nutrient-rich, plant-based diet doesn't just benefit your body—it supports a strong, healthy smile! As the researchers noted, balanced nutrition is a powerful tool in preventive dental care.

Read the full study insights here: https://medicalxpress.com/news/2025-09-mediterranean-diet-gum-disease.html
✨ PRE-FALL FLASH SALE: Get Your Smile Ready for th ✨ PRE-FALL FLASH SALE: Get Your Smile Ready for the Season! 🍂
School is back in session, and fall is just around the corner! Even though the sun is still shining and the leaves are still green, now is the perfect time to get a head start on your seasonal glow-up with a FREE Teeth Whitening Treatment (an $80 value).
Whether you're enjoying these last warm days or already planning your autumn family photos, let your most radiant, confident smile lead the way into the new season. 😁💎
⏳ Hurry—this exclusive offer vanishes on September 30, 2026! Appointments are filling up fast, so claim your spot before the leaves even start to turn.
👇 Ready to refresh your smile? Claim your free whitening today!
📞 (425) 493-8111 🌐 HarbourPlaceDental.com
#PreFallSale #HarbourPlaceDental #FreeTeethWhitening #MukilteoDentist #SmileConfidently #BackToSchoolSmile #DentalCare
🛠️ **Happy Labor Day from Harbour Place Dental!** 🛠️ **Happy Labor Day from Harbour Place Dental!** 🇺🇸

Today, we pause to honor the people whose hard work, dedication, skill, and service help make our families, workplaces, and communities stronger.

Labor Day is more than a welcome day of rest. It is a reminder that behind so much of what we depend on every day are people who show up, give their best, solve problems, care for others, build, teach, create, protect, serve, and keep things moving—often in ways that may go unseen.

To our patients, friends, families, neighbors, local businesses, healthcare professionals, educators, first responders, tradespeople, service workers, caregivers, entrepreneurs, and everyone whose work contributes to the well-being of our community: **thank you.**

We are especially grateful to live and work in a community where people continue to support one another. Every profession, every helping hand, and every act of service plays a part in making our shared community a better place.

Work is about more than a job title. It can be an expression of responsibility, perseverance, creativity, compassion, and care for the people around us. Labor Day gives us an opportunity to recognize that shared contribution—and to appreciate the dignity and value in work of every kind.

We hope today gives you an opportunity to slow down, spend time with the people you care about, enjoy a well-earned break, and reflect with pride on the difference your work makes.

From all of us at **Harbour Place Dental**, we wish you and your loved ones a peaceful, safe, and meaningful Labor Day.

May the day bring rest to those who work hard, gratitude for those who serve, and renewed appreciation for the people who help our community thrive.

**Happy Labor Day!** ❤️🤍💙

#LaborDay2026 #HarbourPlaceDental #MukilteoWA #CommunityStrong #Gratitude #HealthySmilesHappyFamilies
🪥🦷 **Sunday Dental Fun Facts – September 06, 2026* 🪥🦷 **Sunday Dental Fun Facts – September 06, 2026** 🦷🪥

**Did you know your toothbrush should usually be replaced every 3–4 months?**

Your toothbrush works hard every day to help keep your smile clean, but those bristles don't stay effective forever. Over time, they can become frayed, bent, and worn—making it harder to clean your teeth effectively.

The American Dental Association recommends replacing your toothbrush about every **three to four months**, or sooner if the bristles become visibly worn or frayed. If you use an electric toothbrush, the same idea applies to replacing the brush head according to its recommendations.

Here's another good habit: after brushing, rinse your toothbrush thoroughly and store it upright where it can air-dry. Avoid routinely covering it or keeping it in a closed container while wet, since a moist environment can encourage microbial growth.

So take a quick look at your toothbrush today. If those bristles have seen better days, your smile may be telling you it's time for a fresh start! 😁

At **Harbour Place Dental**, we're here to help you turn simple everyday habits into a lifetime of healthier smiles. 💜💚

**Call to Action: Book Your Appointment**

📞 **(425) 493-8111**

🌐 **https://HarbourPlaceDental.com/contact-us**

**Read more:**

🔗 https://www.ada.org/resources/ada-library/oral-health-topics/toothbrushes

#SundayDentalFun #HarbourPlaceDental #ToothbrushTips #HealthySmiles #OralHealth #DentalHealth #SmileCare
Facebook Post Parenting and keeping up with daily Facebook Post
Parenting and keeping up with daily routines (like just getting the kids to brush their teeth!) can definitely bring on the stress. 😅 If your plate is feeling a little too full, take a deep breath. Here are 4 simple ways to de-stress your day and bring some peace back to your home:

🌿 Follow Your Nose: Try dabbing essential oils on your wrists or using a diffuser with your favorite calming scents.
🎶 Listen In: Play meditative, nature-inspired music to calm the mood, or turn up a favorite song for an impromptu family karaoke session!
🧘‍♀️ Stretch It Out: Take a few minutes to stretch together. It's a great way to disconnect from stress, practice gratitude, and connect with each other.
📝 Keep Track of To-Dos: Write down what you need to do, but don't forget to pat yourself on the back for everything you've already accomplished!

How do you and your family like to unwind after a busy day? Let us know below! 👇

#ParentingTips #StressRelief #FamilyWellness #SelfCare #DailyCalm

Instagram Post
4 Simple Ways to De-Stress Your Day! 🧘‍♀️✨

Daily routines got you feeling overwhelmed? 🌪️ Whether it's wrangling the kids for bedtime or just managing a busy schedule, taking a moment to reset is key. Here are 4 easy ways to bring calm back to your house:

1️⃣ 👃 Follow Your Nose: Essential oils on your wrists or in a diffuser can work wonders to reduce stress.
2️⃣ 🎧 Listen In: Swap the household noise for calming tracks, or start some fun family karaoke to quickly shift the vibe.
3️⃣ 🤸 Stretch It Out: Take a 5-minute stretch break with the kids to bond and get distracted from the daily grind.
4️⃣ ✍️ Track Your To-Dos: Write it all down to clear your mind—and make sure to celebrate what you've already achieved today! 👏 Read more here: https://www.dentaquest.com/en/news-and-resources/oral-health-tips/childrens-oral-health/four-simple-ways-to-de-stress-your-day

Which of these will you try today? Tell us in the comments! 👇

#StressManagement #FamilyLife #MindfulParenting #WellnessJourney #DailyCalm #SelfCareTips #HealthyHabits
🦷📚 WELLNESS WEDNESDAY: RESET YOUR FAMILY’S DENTAL 🦷📚 WELLNESS WEDNESDAY: RESET YOUR FAMILY’S DENTAL ROUTINE FOR THE SCHOOL YEAR

New school schedules can make mornings feel rushed and evenings feel packed. Between alarms, breakfast, homework, sports and bedtime, healthy dental habits can easily get shortened—or forgotten altogether.

Now is a great time to give your family’s smile routine a simple back-to-school reset!

✅ Brush for two full minutes, twice a day.
Make brushing part of two dependable daily moments: after breakfast and before bed. A timer, favorite two-minute song or brushing app can help children avoid rushing.

✅ Use fluoride toothpaste.
Choose an age-appropriate amount and supervise younger children so they learn to brush every tooth surface carefully.

✅ Clean between teeth every day.
A toothbrush cannot fully clean the tight spaces between teeth. Younger children may need help using floss or another recommended interdental cleaner.

✅ Prepare the night before.
Place toothbrushes, toothpaste and floss where they are easy to see. A visible routine is easier to remember when everyone is hurrying.

✅ Let children participate.
Allow them to select a favorite toothbrush, mark a brushing calendar or choose the family’s two-minute brushing song. Small choices can make healthy habits feel less like a chore.

✅ Lead by example.
Children learn by watching. Brushing together shows them that oral care is a normal part of every morning and evening—not something reserved for dental appointments.

Consistency matters more than perfection. If a busy morning disrupts the routine, simply begin again that evening. A few well-planned minutes each day can help protect your family’s smiles throughout the school year.

If your child missed a back-to-school dental checkup, it is not too late. Call Harbour Place Dental and reserve the earliest convenient appointment.

📞 (425) 493-8111
🌐 HarbourPlaceDental.com/contact-us

#WellnessWednesday #BackToSchool #FamilyDentalCare #ChildrensDentalHealth #HealthySmiles #MukilteoDentist #HarbourPlaceDental
📚🦷 **BACK-TO-SCHOOL DENTAL REMINDER: DID THE CHECK 📚🦷 **BACK-TO-SCHOOL DENTAL REMINDER: DID THE CHECKUP GET MISSED?** 🦷📚

September is here, Labor Day weekend is just ahead, and a brand-new school year is about to begin! 🎒✏️

Between school supplies, new clothes, schedules, sports, activities, and everything else that comes with getting children ready for school, it’s easy for one important item to get pushed down the list:

**Your child’s dental checkup.**

✅ **Didn’t get it done before school starts? Don’t worry—but don’t keep putting it off.**

A back-to-school dental visit is about much more than having a bright smile for those first-day photos. Regular dental checkups give us an opportunity to look for cavities, check the gums and developing teeth, review brushing and flossing habits, and address small concerns before they have a chance to become bigger problems.

And once school begins, schedules can fill up quickly with homework, sports, after-school activities, and family commitments.

🦷 **If your child missed their summer or back-to-school dental checkup, now is the time to get it back on the calendar.**

Starting the school year with good oral-health habits can help children keep their smiles healthy all year long.

At **Harbour Place Dental**, we’re here to help make dental care a comfortable and positive part of your family’s routine.

📞 **CALL US TODAY:** (425) 493-8111
💻 **VISIT OUR WEBSITE:** https://harbourplacedental.com/contact-us

If you couldn’t fit the dental appointment into your summer schedule, **call and book your child’s appointment as soon as possible.** One more important back-to-school task checked off the list! ✅

Here’s to a healthy, happy school year filled with confident smiles! 😁✨

#BackToSchool #BackToSchoolDentalCheckup #KidsDentalCare #ChildrensDentalHealth #HealthySmiles #FamilyDentist #MukilteoDentist #MukilteoWA #HarbourPlaceDental #DentalCheckup
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**WELLNESS WEDNESDAY: Canker Sore or Cold Sore? They’re Not the Same**A sore in or around your mouth can be uncomfortable—and it is easy to assume every sore is basically the same. But canker sores and cold sores are two different conditions.Canker sores develop inside the mouth. They are usually round or oval, with a white or yellow center and a red border. They are not contagious. Their exact cause is not fully understood, but possible triggers can include minor mouth injuries, emotional stress, hormonal changes, or certain nutritional deficiencies.Cold sores, also called fever blisters, are different. They are caused by herpes simplex virus type 1 (HSV-1), usually appear as clusters of fluid-filled blisters around the lips, and are contagious. Some people notice tingling or burning before a cold sore appears.Both types of sores often improve on their own within about one to two weeks. If you have a sore that is unusually severe, keeps returning, makes eating or drinking difficult, does not heal as expected, or you simply are not sure what it is, professional evaluation is a good idea.A few comfort tips: avoid foods that sting or irritate the area, especially very hot, spicy, or acidic foods. And because cold sores are contagious, avoid kissing or sharing cups, utensils, lip products, or other items during an outbreak.Not every mouth sore needs treatment—but knowing what you are looking at can help you respond appropriately.**CALL US TODAY — (425) 493-8111****VISIT OUR WEBSITE — HarbourPlaceDental.com/contact-us**Read more here: NIDCR — Fever Blisters & Canker Sores#CankerSore #ColdSore #OralHealth #DentalHealth #DentalTips #HarbourPlaceDental ...

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Harbour Place Dental

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Harbour Place Dental
🦷 200 Years of Dental Innovations — Week 23In 1957, dentistry took a major leap forward when Dr. John Borden introduced the Airotor, a high-speed air-driven contra-angle handpiece capable of reaching about 300,000 rotations per minute.Why was that such a big change?Before high-speed air turbines, rotary dental instruments operated much more slowly. The Airotor gave dentists a faster way to cut and shape tooth structure during restorative procedures. According to the American Dental Association, it was an immediate commercial success and helped launch a new era of high-speed dentistry.The breakthrough was not simply “a faster drill.” It changed how restorative dentistry could be performed. High-speed handpieces helped make tooth preparation more efficient and became a foundation for the modern handpieces used in dental offices today.Modern equipment has continued to evolve with improved turbine designs, smaller heads, better cooling, lighting, ergonomics and infection-control procedures. But the basic idea that transformed dentistry in the 1950s — using a tiny air-powered turbine to drive a dental bur at very high speed — remains part of everyday dental care.It is a good reminder that many tools patients now take for granted began as remarkable innovations. What feels routine in a dental operatory today often represents decades of experimentation, engineering and refinement.At Harbour Place Dental, we enjoy looking back at the discoveries that helped shape the dentistry patients experience today.📞 (425) 493-8111🌐 harbourplacedental.comSource: American Dental Associationwww.ada.org/resources/ada-library/dental-history#DentalHistory #DentalInnovation #Dentistry #OralHealth #HarbourPlaceDental ...

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