Harbour Place Dental

For that Perfect Winning Smile


Call us: (425) 493-8111

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Harbour Place Dental

Welcome to Harbour Place Dental. We are a general dental practice located in the Harbour Pointe area of Mukilteo, Washington. We provide a wide range of dental services for all ages and are dedicated to restoring your health and beautiful smile! Our experienced and caring team will work with you and closely address your needs and concerns. It is our goal to provide excellent care in a warm and … Read more

Meet Our Team

Meet the Doctor and Our Team: Dentists in Mukilteo, WA Kathryn T. Onishi, DDS Dr. Onishi was born and raised in the Central Valley of California. She did her undergraduate studies at California State University, Fresno, where she received a Bachelor of Arts in Zoology in 1981. She attended dental school at the University of California, San Francisco, and graduated in 1985. Through the years, she … Read more

Latest Blog Posts

Can Adults Straighten Their Teeth?

September 24, 2026 By HarbourPLaceDental

The Truth About Orthodontics at Any Age Many people still picture braces as something that belongs to the teenage years. If you did not straighten your teeth when you were younger, it can be easy to assume that the opportunity has passed. That … [Read More...]

A man in a dental chair clutches his jaw with a pained expression while a masked dentist in the background holds a dental tool.

Common Reasons for a Toothache: What You Need to Know

April 22, 2025 By HarbourPLaceDental

A toothache can strike any time, often with sharp, throbbing, or persistent pain that’s difficult to ignore. While it's easy to reach for a pain reliever or try a quick home remedy, it's essential to understand why your tooth is hurting in the first … [Read More...]

Oral Health and Overall health connection

A Healthy Mouth for a Healthy Life: The Link Between Oral Health and Overall Wellness

May 14, 2024 By HarbourPLaceDental

Key Takeaways A Healthy Mouth for a Healthy Life: The Link Between Oral Health and Overall Wellness When we think about staying healthy, we often focus on hitting the gym or eating a balanced diet. But there's a key player in the game of … [Read More...]

Diabees and Oral Care Guide and Blog Post

Diabetes and Oral care-A Guide to Comprehensive Care

February 5, 2024 By HarbourPLaceDental Leave a Comment

Navigating the Diabetes-Oral Health Connection: A Guide to Comprehensive Care Introduction: Living with diabetes requires a multifaceted approach to health management. Beyond monitoring blood sugar levels, individuals with diabetes must pay … [Read More...]

Ignoring Tooth cavities Blog Post Image

The Domino Effect of Ignoring Cavities: A Guide to Dental Health

January 12, 2024 By HarbourPLaceDental Leave a Comment

Title: "The Domino Effect of Ignoring Cavities: A Guide to Dental Health" Introduction:In the hustle and bustle of daily life, it's easy to overlook seemingly minor health concerns, and dental health is no exception. Ignoring a cavity is one … [Read More...]

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Harbour Place Dental
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Bo LaRue
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Did you know tension and anxiety can increase pain. Here, you can set back and relax and let the professionals take care of your dental needs. You’ll be in good hands!

Owner's reply
Thank you for your kind feedback. We appreciate it a lot.
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Mikie Madsen
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I haven’t been to dentist in awhile and this was the right place to start again. No judgements and staff is very friendly and helpful. Dr Onishi is a great dentist. She communicates what needs to be done in a very gentle manner. Which brings my stress level down considerably. It doesn’t hurt that her favorite color is purple!! Every time I speak with anyone from the office I always walk away thinking they are so nice. It’s very refreshing. It makes realize that’s not really the norm any longer. But going here gives me hope that it will come back!
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Ryan Frans
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The doctor and most of the staff are very nice but the scheduling gives inconsistent messages regarding cancellation policy and then sends threatening “you’ll get charged” letters under the guise of being nice and “not charging you this time”. I’d rather find another dentist that has less risk of spurious charges and consistent policies communicated regarding scheduling.
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Madelynn Bell
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I love them here. Every time I walk in the door they are so welcoming and treat me so well. I love it!!!

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Thank you very much Madelynn. Appreciate your feedback and kind words.
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Lucas Donohue
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Harbor Place Dental provides excellent care and ensures that their patients feel secure and comfortable during their appointment. Dr. Onishi and the hygienists always do a wonderful and thorough job, providing feedback and insight on how to take better care of your teeth. Thank you!

Owner's reply
Thank you Lucas for your kind feedback. We appreciate it very much.
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Sarah Bryant
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I have been a patient for many years and there is no one more friendly and knowledgeable than Dr. Onishi and her staff is awesome too. Thanks for all you guys do. Sarah Kelley

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Thank you Sarah.
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Caerulean Reeves
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Amazing staff, I only met Bea and Alicia and of course Dr.Onishi, such lovely people!! I love the environment, also very clean inside. Best dentist establishment I’ve ever been to!!!

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Thank you Caitlyn.
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Megan Shangin
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Liked the atmosphere! Bea was very friendly and gentle taking my xrays. 👌Xrays can be uncomfortable and painful sometimes so thank you for making that easy!! I was in and out for my second opinion and I'd definitely recommend 😁

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Thank you Megan.
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Jill Marie
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Thank you Jill for your feedback.
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derek lahti
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Love the staff here

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Thank you Derek. Appreciate your feedback. It means a lot to us.
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Dr. Kathy Onishi

@harbourpldental ·
27 Oct

🎃 Dental Q&A: Is sugar-free Halloween candy automatically better for your teeth? Not always. Sugar-free may reduce cavity-causing sugars, but sour or acidic candy can still challenge enamel. Look beyond the label. 🦷 #HalloweenDentalTips

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Dr. Kathy Onishi

@harbourpldental ·
26 Oct

🦷 Tooth Fairy mystery: Why do fallen baby teeth look rootless?
✅ They HAD roots! As adult teeth move up, the body gradually reabsorbs the baby tooth roots. That's why they loosen.
Did you know? 👀
#DentalTrivia #BabyTeeth #HarbourPlaceDental

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Dr. Kathy Onishi

@harbourpldental ·
25 Oct

A root canal may not be the final step. One study linked each 30-day delay before final restoration with 36% higher adjusted odds of root fracture. Association is not causation. Follow your dentist's timeline. https://doi.org/10.1186/s12903-026-09936-6

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Dr. Kathy Onishi

@harbourpldental ·
24 Oct

🦷 Friday Dental Tip of the Week! Should you floss before or after you brush?
Dental experts recommend flossing FIRST! It loosens trapped plaque so your toothbrush can sweep it away, letting your toothpaste's fluoride protect your enamel better.
#HarbourPlaceDental #DentalTip

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Latest Blog Posts

  • Can Adults Straighten Their Teeth? September 24, 2026
  • Common Reasons for a Toothache: What You Need to Know April 22, 2025

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harbourplacedental

Dr. Onishi, and her experienced and caring team provide a wide range of dental services for restoring your health and beautiful smile!

Did you know that keeping mealtimes screen-free do Did you know that keeping mealtimes screen-free does more than just encourage great table manners? 🦷✨

 Screens at the dinner table might seem like an easy way to get toddlers to finish their meals, but research highlights a surprising connection between high screen exposure and an increased risk of cavities. 📱❌🦷

Making mealtimes "unplugged" helps kids tune into their food, promotes healthy eating habits, and protects those precious little smiles.

Ready to make the switch? Swipe through for a few simple ways to ease your family into screen-free dining! ✨

#HarbourPlaceDental #KidsOralHealth #ToddlerTips #HealthyHabits #PreventCavities #FamilyFirst #DentalCare #SmileFriendly
🎃 MONDAY DENTAL Q&A OF THE WEEK Q: Is sugar-free 🎃 MONDAY DENTAL Q&A OF THE WEEK

Q: Is sugar-free Halloween candy automatically better for my teeth?
A: Not always.

“Sugar-free” can mean less exposure to sugars that cavity-causing bacteria use to make acids - but that label does not tell you whether the candy itself is acidic.
That matters because teeth can be challenged in two different ways:
🦷 Sugar can feed plaque bacteria, which produce acids that contribute to cavities.
🦷 Dietary acids can directly soften and erode enamel. Sour candies are a common example.
So a candy can be sugar-free and still be tough on enamel if it is highly acidic.
A few practical Halloween tips:
🎃 Enjoy treats with meals when possible.
🎃 Avoid frequent grazing on candy throughout the day.
🎃 Be cautious with sour candies and treats that linger in the mouth.
🎃 Rinse with water after acidic candy.
🎃 Keep brushing twice daily with fluoride toothpaste and cleaning between teeth.
The takeaway? Sugar-free can be helpful - but it does not automatically mean tooth-friendly.
Questions about cavities, enamel wear, or Halloween treats? Harbour Place Dental is here to help.
CALL US TODAY - (425) 493-8111
VISIT OUR WEBSITE - HarbourPlaceDental.com/contact-us
Source: American Dental Association / MouthHealthy - Halloween Survival Guide; ADA - Dental Erosion
#DentalQandA #HalloweenDentalTips #SugarFreeCandy #SourCandy #EnamelHealth #CavityPrevention #HealthySmiles #OralHealth #HarbourPlaceDental
🦷✨ SUNDAY DENTAL TRIVIA FUN ✨🦷 A mystery the Toot 🦷✨ SUNDAY DENTAL TRIVIA FUN ✨🦷

A mystery the Tooth Fairy knows all too well! 🧚‍♀️
❓ Why does a baby tooth often have almost no root left when it falls out?
Think about it before scrolling! 👀
✅ ANSWER: Your body gradually REABSORBS the roots.
Surprise! Baby teeth DO have roots. But as the permanent teeth underneath develop and move toward the surface, the roots of the baby teeth are naturally broken down and reabsorbed.
That process is called root resorption. It helps the baby tooth loosen so the adult tooth can eventually take its place.
🦷 Here's the story beneath the smile:
① A baby tooth starts with roots that hold it in place.
② A permanent tooth develops beneath it.
③ The baby-tooth roots are gradually reabsorbed.
④ The baby tooth wiggles free—sometimes leaving behind what looks like just a little crown!
Most children begin losing their front baby teeth around age six, although every smile follows its own timetable.
💕 At Harbour Place Dental, we're here to help families navigate each milestone—from first teeth to first loose teeth.
💬 Did you know baby-tooth roots can disappear this way? Comment “I KNEW!” or “NEW TO ME!”
📞 (425) 493-8111
🌐 HarbourPlaceDental.com
Source: American Academy of Pediatrics / HealthyChildren.org.
#SundayDentalTrivia #SundayFunFact #BabyTeeth #RootResorption #ToothFairy #KidsDentist #MukilteoWA #HarbourPlaceDental #FamilyDentalCare
Floss then brush, or brush then floss? 🤔 The debat Floss then brush, or brush then floss? 🤔 The debate is settled!

For our Friday Dental Tip of the Week, we recommend flossing before you brush. 🪥✨

Why? Flossing loosens plaque and food debris from tight spaces between your teeth. When you brush right after, your toothbrush can easily sweep everything away—and let your toothpaste's protective fluoride do its job much more effectively!

Drop a 🙋‍♀️ in the comments if you're adding this to your weekend routine!

—
📍 Harbour Place Dental

#HarbourPlaceDental #FlossFirst #DentalTip #OralHygiene #HealthySmile #SmileBright #DentalCare #WeekendVibes #dentalhealth
DENTAL MYTHS vs. FACTS 🦷 MYTH: Losing a baby toot DENTAL MYTHS vs. FACTS 🦷

MYTH: Losing a baby tooth early never needs attention.
FACT: Early loss can sometimes allow nearby teeth to shift, which may affect space for the permanent tooth.
Baby teeth do more than "just fall out someday." They also help guide permanent teeth into the right place.
The American Dental Association explains that when a baby tooth is lost too early, another tooth may move into that space.
In some children, a dentist may recommend a space maintainer to help hold the space open until the permanent tooth is ready to come in.
But here's what parents should know:
✅ Not every child will need a space maintainer.
✅ Timing and dental development matter.
✅ An individual dental evaluation helps determine the right approach.
An early-lost baby tooth deserves attention—not assumptions!
Ask Harbour Place Dental whether your child needs an evaluation after losing a baby tooth early.
📞 (425) 493-8111
🌐 https://harbourplacedental.com
American Dental Association: Read more here: https://www.mouthhealthy.org/all-topics-a-z/space-maintainers
#MythVsFact #BabyTeeth #SpaceMaintainer #KidsDentalCare #DentalEducation #HealthySmiles #FamilyDentistry #HarbourPlaceDental
💧 WELLNESS WEDNESDAY | YOUR SALIVA IS A SMILE SUPE 💧 WELLNESS WEDNESDAY | YOUR SALIVA IS A SMILE SUPERHERO!

Did you know your saliva helps fight cavities? 🦷✨

It washes away food particles, helps neutralize acids, and supports healthy tooth enamel.

When saliva becomes too scarce, your mouth may feel sticky or uncomfortable—and your teeth can become more vulnerable to decay.

Watch for these signs:
• Constant dryness or thirst
• Cracked lips
• Bad breath
• Difficulty swallowing dry foods
• A burning or sore mouth

🌿 5 SIMPLE SMILE-SAVING HABITS

1️⃣ Sip water regularly.
2️⃣ Choose sugar-free gum when appropriate.
3️⃣ Limit caffeine if it worsens dryness.
4️⃣ Brush with fluoride toothpaste.
5️⃣ Discuss persistent symptoms with your dentist.

Some medicines and medical conditions can contribute to dry mouth, so it’s important to investigate the cause instead of simply ignoring the symptoms.

💜 A comfortable mouth. A healthier smile.

Save this post for your daily wellness routine!

📞 (425) 493-8111
🌐 harbourplacedental.com

#WellnessWednesday #DryMouth #HealthySmile #Saliva #OralWellness HarbourPlaceDental MukilteoWA DentalTips PreventiveDentistry
How Does the Mediterranean Diet Protect Your Gum H How Does the Mediterranean Diet Protect Your Gum Health?

Eating greens isn't just good for your heart—it may also be a game-changer for your gums! 🥗✨

Research covered by DrBicuspid.com shows that patients who follow a Mediterranean-style diet have lower inflammatory markers and less severe periodontal disease than those with high red meat intake.

Nourish your smile from the inside out! 🦷 Read more about the study on DrBicuspid.com.

https://www.drbicuspid.com/dental-specialties/periodontics/article/15755794/mediterranean-diet-may-curb-gum-disease

#HarbourPlaceDental #GumHealth #Periodontics #MediterraneanDiet #DentalWellness #HealthySmile #PreventiveDentistry
🎃 MONDAY DENTAL Q&A OF THE WEEK Q: Can chewing su 🎃 MONDAY DENTAL Q&A OF THE WEEK

Q: Can chewing sugar-free gum after Halloween candy actually help protect my teeth?

A: Yes — surprisingly, it can help.

When you chew sugar-free gum after eating, your mouth makes more saliva. That matters because saliva helps wash away food debris, dilute and neutralize acids produced by plaque bacteria, and carry minerals like calcium and phosphate that support enamel remineralization.

The American Dental Association says chewing sugar-free gum for about 20 minutes after eating can help prevent tooth decay. That makes it a handy little Halloween strategy after candy or dessert.

But there is one important catch: gum is an extra helper, not a replacement for your normal oral-care routine.

✅ Brush twice a day with fluoride toothpaste.
✅ Clean between your teeth every day.
✅ Try not to snack on candy continuously for hours.
✅ If you chew gum, choose sugar-free and look for the ADA Seal of Acceptance.

So yes — after enjoying your favorite Halloween treat, about 20 minutes of sugar-free gum can give your saliva a chance to do some helpful cleanup.

Have questions about protecting your family’s smiles this Halloween? Harbour Place Dental is here to help.

CALL US TODAY — (425) 493-8111
VISIT OUR WEBSITE — https://www.harbourplacedental.com/contact-us

Source: American Dental Association / MouthHealthy
https://www.mouthhealthy.org/all-topics-a-z/chewing-gum

#DentalQandA #HalloweenDentalTips #SugarFreeGum #HalloweenCandy #CavityPrevention #HealthySmiles #OralHealth #FamilyDentistry #HarbourPlaceDental
🦷 SUNDAY DENTAL TRIVIA FUN 🦷 Are your teeth FUSED 🦷 SUNDAY DENTAL TRIVIA FUN 🦷

Are your teeth FUSED directly to your jawbone? 🤔
✅ YES or ❌ NO? Make your guess before reading!

✨ THE ANSWER: NO!

Your natural teeth are supported by tiny connective-tissue fibers within the periodontal ligament (PDL). This tissue attaches the root surface to the surrounding tooth socket. But there’s more! 👀

Your periodontal ligament contains sensitive nerve endings that help you detect pressure when you bite and chew. That’s how your teeth communicate chewing forces to your nervous system.
🦷 Supports each natural tooth
🦷 Links tooth and socket
🦷 Helps sense bite pressure

Pretty remarkable for tissue you rarely think about!

💬 How did you guess? Drop your answer below: YES or NO? And save this fact for your next trivia night.

📞 Harbour Place Dental: (425) 493-8111
🌐 harbourplacedental.com

#SundayDentalTrivia #DentalTriviaFun #DidYouKnow #ToothFacts #PeriodontalLigament #OralHealthEducation #HealthySmiles #MukilteoDentist #HarbourPlaceDental
🎃 TRICK OR TOOTH TROUBLE? 🦷👻 The biggest Hallowee 🎃 TRICK OR TOOTH TROUBLE? 🦷👻

The biggest Halloween scare isn't always the haunted house. Sometimes it's a cracked tooth after hard candy or a crown loosened by caramel!
Save this mini dental emergency guide:
🦷 CHIPPED OR CRACKED? Rinse gently, apply a cold compress if swollen, avoid chewing on the injured side, and call your dentist.
🍭 LOST CROWN? Keep it safe, avoid hard or sticky foods, and never use superglue.
😬 TOOTHACHE? Gently rinse and floss away trapped food. Persistent or severe pain needs dental attention—not a pile of home remedies.
⏱️ KNOCKED-OUT ADULT TOOTH? Hold by the crown, not the root. Keep it moist (milk works), and seek emergency dental care immediately. Aim for 30 minutes. Never reinsert a baby tooth.
🚨 DIFFICULTY BREATHING, SERIOUS BLEEDING, OR SEVERE FACIAL INJURY? Call 911.
🍫 TRICK-OR-TREAT SMARTER: Enjoy sweets with meals, reduce frequent snacking, choose less sticky treats, drink water, and brush before bedtime.
Halloween can still be sweet. A little preparation can keep a dental scare from becoming a much bigger problem.
Questions after a Halloween dental mishap? Contact Harbour Place Dental at (425) 493-8111 or harbourplacedental.com. For life-threatening symptoms, call 911.
Sources: ADA, AAE, AAPD. Full references in blog.
#TrickOrToothTrouble #HalloweenDentalTips #DentalFirstAid #HarbourPlaceDental #MukilteoDentist
🦷 FRIDAY DENTAL TIP: SIP SMARTER. PROTECT YOUR ENA 🦷 FRIDAY DENTAL TIP: SIP SMARTER. PROTECT YOUR ENAMEL! 💧

Think the only problem with a drink is its sugar content? Acidity matters, too—and so does how often you sip.

Acidic beverages can gradually wear away tooth enamel. The more often your teeth are exposed, the less time saliva has between exposures to help protect them.

✨ 5 SMALL HABITS FOR YOUR SMILE:

🥤 Have acidic drinks WITH meals instead of sipping for hours.
💧 Choose plain WATER between meals.
🚰 RINSE your mouth with water afterward.
🥤 SIP AND SWALLOW; don't swish acidic drinks. A straw can help limit contact.
🪥 WAIT about 1 HOUR before brushing after acidic foods or drinks.

You can still enjoy nutritious citrus fruit and tomatoes—pair them with meals rather than avoiding healthy foods entirely.

Continue the essentials: fluoride toothpaste twice a day, clean between teeth daily, and regular preventive dental care.

If your teeth have become sensitive or look different, ask your dentist about possible enamel erosion.

📍 Harbour Place Dental | Mukilteo, WA
📞 (425) 493-8111
🌐 harbourplacedental.com

💬 Which is your easiest swap: more water or less all-day sipping?

#FridayDentalTip #ProtectYourEnamel #DentalWellness #DentalTips #HarbourPlaceDental #MukilteoDentist #HealthySmiles
✨ MYTH vs. FACT: IS A FILLED TOOTH CAVITY-PROOF? 🦷 ✨ MYTH vs. FACT: IS A FILLED TOOTH CAVITY-PROOF? 🦷

You had a cavity treated and filled. Great! But can that tooth ever get another cavity?

❌ MYTH: A tooth with a filling can't decay again.

✅ FACT: The natural tooth around a filling can still develop a new cavity. It's called recurrent—or secondary—decay.

Think of a filling as a repair, not an invisible shield covering the entire tooth.

🔍 WHY CAN IT HAPPEN?
Plaque and bacteria still collect on teeth. Over time, the edges of a filling can experience wear or develop defects. If bacteria and acids affect the adjoining tooth structure, decay may occur there.

🪥 PROTECT YOUR RESTORATIONS:
✔ Brush twice daily with fluoride toothpaste.
✔ Floss or clean between teeth daily.
✔ Cut down on frequent sugary snacks and drinks.
✔ Keep dental checkups appropriate for your oral-health needs.

Here's another important fact: An old filling doesn't necessarily need replacement. Your dentist can examine it and advise whether it's healthy, needs monitoring, or needs treatment.

Don't wait for pain to care for a filled tooth; early decay may not cause symptoms.

💜 Ask us to check your existing fillings at your next dental visit.

📞 (425) 493-8111
🌐 harbourplacedental.com

American Dental Association — Read more here: https://www.mouthhealthy.org/all-topics-a-z/cavities

#DentalMythsVsFacts #DentalFillings #CavityPrevention #HarbourPlaceDental #MukilteoDentist #HealthySmiles
WELLNESS WEDNESDAY ✨ Healthy Smiles at Every Age T WELLNESS WEDNESDAY ✨
Healthy Smiles at Every Age
Tooth loss is not an inevitable part of growing older. Daily care and regular dental visits can help protect natural teeth for years.
5 senior smile habits:
1️⃣ Brush twice a day with fluoride toothpaste.
2️⃣ Clean between teeth daily with floss or another tool that works comfortably for you.
3️⃣ Speak up about dry mouth. Medications and health conditions can reduce saliva and increase your risk of cavities. Never change medication without speaking with the prescriber.
4️⃣ Adapt your routine. A powered toothbrush, enlarged handle, floss holder, interdental brush, or caregiver help can make care easier when hand strength or movement is limited.
5️⃣ Keep regular dental visits. Exams can identify decay, gum problems, worn dental work, and other changes before they become harder to manage.
Watch for persistent bleeding, loose teeth, new sensitivity, pain, swelling, sores that do not heal, or difficulty chewing or swallowing. These deserve professional assessment. Facial swelling with fever, trouble breathing, or trouble swallowing needs urgent attention.
What is one small change that would make your home-care routine easier?
Ask Harbour Place Dental about senior dental care.
CALL US TODAY: (425) 493-8111
VISIT OUR WEBSITE: https://HarbourPlaceDental.com/contact-us
Sources:
https://www.cdc.gov/oral-health/about/about-tooth-loss.html
https://www.mouthhealthy.org/life-stages/adults/dental-health-concerns-adults-over-60
https://www.mouthhealthy.org/life-stages/adults/caregivers-guide-adults-over-60
#WellnessWednesday #SeniorDentalCare #HealthySmiles #HealthyAging #Fluoride #DryMouth #OralHealth #HarbourPlaceDental #MukilteoDentist
Double, double, toil, and trouble... library fun i Double, double, toil, and trouble... library fun is on the double! 🧙‍♀️✨

Hey HPLD families! Halloween is creeping up fast. Are your little ones ready? 🎃 Join us this month for crafts, pumpkin painting, monster jams, and magical costume parades! Head to the link in our bio to browse upcoming family events and grab some spooky seasonal reads. 👻📖
DENTAL Q&A OF THE WEEK Why does food keep getting DENTAL Q&A OF THE WEEK

Why does food keep getting stuck between the same two teeth?

If one space catches food after nearly every meal, the reason may involve how the neighboring teeth touch, the shape of a tooth or restoration, tooth position, the bite, or the gum tissue between the teeth.

Dental food impaction has several possible causes, and the right solution depends on identifying the local reason. In other words, removing the food solves the immediate irritation—but it may not explain why that same space keeps trapping it.

What can you do now?

1. Remove the food gently with floss or an appropriate interdental cleaner.
2. Do not force sharp household objects between your teeth.
3. Clean between your teeth every day, using a tool and technique recommended for your mouth.
4. Tell your dentist if the problem keeps returning in the same spot.

Schedule an evaluation if the area is painful, swollen, bleeding, sensitive, difficult to clean, or connected with a loose or broken filling, an unpleasant taste, or a changed bite. Your dentist can examine the contact area, teeth, gums, and restorations and determine what is actually happening.

The important distinction: occasional food trapping can happen, but a repeated pattern in one location is useful information for your dental team.

Have you noticed a single trouble spot after meals?

Ask Harbour Place Dental about your oral health.
CALL US TODAY: (425) 493-8111
VISIT OUR WEBSITE: https://HarbourPlaceDental.com/contact-us

Sources:
https://pubmed.ncbi.nlm.nih.gov/37345582/
https://www.mouthhealthy.org/all-topics-a-z/flossing
https://www.nidcr.nih.gov/health-info/oral-hygiene
SUNDAY DENTAL FUN: TINY LIGAMENTS, BIG SUPPORT! Yo SUNDAY DENTAL FUN: TINY LIGAMENTS, BIG SUPPORT!
Your teeth have a support system you can't see in a smile selfie.
Natural teeth have a periodontal ligament: a network of connective-tissue fibers that helps attach each tooth root to its socket. It also helps cushion chewing forces. A miniature shock absorber is a useful way to picture its job!
Today's fact combines the American Dental Association's description of tooth anatomy with research on the ligament's cushioning role.
We often focus on the visible part of a tooth. Beneath the gumline, the roots and surrounding tissues help keep the tooth supported during everyday biting and chewing. Caring for a smile therefore includes more than keeping the visible surfaces clean.
Keep the daily basics steady:
Brush twice a day with fluoride toothpaste.
Clean between your teeth every day.
Follow the preventive-care schedule recommended for your needs.
Your dental team can help you find a comfortable cleaning method for the areas that are difficult to reach.
One important point: the shock-absorber comparison doesn't mean a loose tooth or pain when biting should be ignored. Ask your dentist to evaluate a concern instead of testing the tooth yourself.
SUNDAY QUIZ: What helps connect a natural tooth's root to its socket?
Answer: The periodontal ligament!
Ask Harbour Place Dental about your oral health.
CALL US TODAY: (425) 493-8111
VISIT OUR WEBSITE: https://HarbourPlaceDental.com/contact-us
Sources:
https://www.mouthhealthy.org/all-topics-a-z/tooth
https://pubmed.ncbi.nlm.nih.gov/1543633/
#SundayDentalFun #DentalTrivia #OralHealth #HarbourPlaceDental #MukilteoDentist
One important point: the shock-absorber comparison doesn't mean you should ignore a loose tooth or pain when biting. Ask your dentist to evaluate a concern instead of testing the tooth yourself.
👅 YOUR TONGUE NEEDS A LITTLE ATTENTION, TOO! Your 👅 YOUR TONGUE NEEDS A LITTLE ATTENTION, TOO!

Your toothbrush reaches your teeth every day. But your tongue can collect food debris and bacteria, too!

✨ This week's dental tip: If you enjoy the feeling of a cleaner tongue, try a gentle tongue-cleaning routine.

🪥 Use a soft toothbrush or tongue cleaner.

👅 Clean gently from back to front.

💧 Rinse your cleaning tool between passes.

❤️ Never scrub hard or continue if your tongue feels sore.

Tongue cleaning can be a helpful optional addition to your oral-care routine. It doesn't replace brushing twice daily, cleaning between teeth, or regular dental visits.

If you experience ongoing bad breath, a dental exam may help identify the cause.

Healthy habits don't have to be complicated. Small, gentle routines can make daily oral care more comfortable!

📍 Harbour Place Dental | Mukilteo, WA
📞 (425) 493-8111
🌐 harbourplacedental.com

💬 Tell us: Toothbrush or tongue cleaner?

#FridayDentalTip #DentalTips #TongueCleaning #OralHygiene #MukilteoDentist #HarbourPlaceDental #HealthySmiles
WHITENING TOOTHPASTE: MYTH OR FACT? 🦷✨ Does that w WHITENING TOOTHPASTE: MYTH OR FACT? 🦷✨
Does that whitening toothpaste really change the natural shade of your teeth?

❌ MYTH: Whitening toothpaste changes your natural tooth color.
✅ FACT: Most whitening toothpastes mainly remove stains on the OUTSIDE of teeth—not intrinsic tooth color.

☕ Coffee, tea, and other dark drinks can leave extrinsic stains.
🪥 Whitening toothpaste typically uses polishing and stain-removing ingredients to reduce surface discoloration.
✨ Bleaching products usually rely on peroxide chemistry to lighten natural tooth color.

A brighter-looking smile after brushing isn't necessarily the same as a change in your underlying tooth shade. Some toothpastes do contain low levels of peroxide, so ingredients matter.

Crowns, fillings, and veneers also won't bleach like natural teeth. If you have sensitivity or restorations, ask about your whitening options before starting.
Ask us which whitening approach is right for you before starting treatment.

📞 (425) 493-8111 | 🌐 https://harbourplacedental.com

American Dental Association: Read more here: https://www.ada.org/resources/ada-library/oral-health-topics/whitening
#DentalMyths #WhiteningToothpaste #HealthySmiles #HarbourPlaceDental #Mukilteo
We often think of stress as something that affects We often think of stress as something that affects our mood, sleep, or energy. But did you know that stress can also affect your teeth and jaw?

When life gets busy, some people unconsciously clench their teeth during the day or grind them while sleeping. This habit is called bruxism.

Occasional clenching may not cause significant problems, but frequent or forceful grinding can contribute to tooth wear, jaw discomfort, and headaches.

🔎 Signs worth noticing:
✅ Jaw tightness or soreness, especially in the morning
✅ Frequent headaches around the temples
✅ Tooth sensitivity without an obvious explanation
✅ Flattened, chipped, or worn teeth
✅ Catching yourself clenching while concentrating or feeling stressed

🌿 Five smile-friendly wellness habits:

Check your jaw during the day. When you're not chewing, allow your upper and lower teeth to rest apart.

Take brief relaxation breaks.

Practice slow breathing or another calming activity.

Maintain a consistent sleep routine.

Ask your dentist about persistent symptoms and whether a protective nightguard may be appropriate.

Remember, not every headache or sore jaw is caused by grinding. A professional evaluation can help identify what's happening.

At Harbour Place Dental, we believe caring for your smile is part of caring for your overall well-being.

💜 Healthy habits today. Brighter smiles tomorrow.

Have you noticed yourself clenching your teeth during a stressful day?

📞 (425) 493-8111
🌐 https://harbourplacedental.com

#WellnessWednesday #HarbourPlaceDental #JawClenching #Bruxism #StressAndOralHealth #DentalWellness #HealthySmiles #MukilteoDentist
Happy National Dental Hygiene Month! 🪥✨ Did you k Happy National Dental Hygiene Month! 🪥✨

Did you know that proper oral hygiene is about more than just a bright smile? It’s a key part of your overall health! This October, commit to the Core 4 daily habits:
1️⃣ Brush twice a day for two minutes
2️⃣ Clean between your teeth daily (floss!)
3️⃣ Rinse with mouthwash
4️⃣ Visit Harbour Place Dental regularly for professional cleanings!

Tag a friend who needs a smile reminder this month! 👇💙

Ready for your next cleaning? Tap the link in our bio or call us at (425) 493-8111 to book your appointment. 🌐 Harbour Place Dental

#DentalHygieneMonth #HarbourPlaceDental #MukilteoDentist #SmileBright #DentalCare #HealthyHabits #OralHygienere
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Did you know that keeping mealtimes screen-free does more than just encourage great table manners? 🦷✨ Recent dental studies show that reducing screen time for young children can play a powerful role in protecting their developing smiles and preventing early childhood tooth decay.When little ones are glued to a tablet during meals, they miss out on mindful eating and healthy family connection. Let’s keep the dinner table a happy, unplugged zone!What’s your favorite conversation starter to get the kids talking at the dinner table? Drop your ideas below! 👇#HarbourPlaceDental #FamilyDental #HealthySmiles #ScreenFreeMealtimes #DentalHealth #LocalDentist #ParentingTip ...

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🎃 MONDAY DENTAL Q&A OF THE WEEKQ: Is sugar-free Halloween candy automatically better for my teeth?A: Not necessarily.“Sugar-free” can reduce exposure to sugars that cavity-causing bacteria use to make acids, but it does not automatically mean a candy is tooth-friendly.Here’s the key distinction: sugar and acid can affect teeth in different ways. Sugars and starches can feed plaque bacteria, which then produce acids that attack enamel and contribute to cavities. But some candies - especially sour varieties - can also contain dietary acids that directly contribute to enamel erosion, whether or not the candy is labeled sugar-free.That means a sugar-free sour candy may still be hard on enamel because the “sugar-free” label says nothing about how acidic the product is.For Halloween, think beyond the front of the package. Limit frequent snacking, enjoy treats with meals when possible, avoid letting sticky or sour candy linger in the mouth, and rinse with water after acidic treats.Sugar-free can be a helpful choice in some situations - but it is not a magic shield for your teeth.If you have questions about cavities, enamel wear, or choosing tooth-friendlier treats for your family, Harbour Place Dental is happy to help.CALL US TODAY - (425) 493-8111VISIT OUR WEBSITE - HarbourPlaceDental.com/contact-usSource: American Dental Association / MouthHealthy - Halloween Survival Guide; ADA - Dental ErosionOne more practical point: frequency matters. Repeated snacking exposes teeth to more acid challenges, so a small amount of candy with a meal is generally kinder to teeth than grazing on treats over several hours.#DentalQandA #HalloweenDentalTips #SugarFreeCandy #EnamelHealth #CavityPrevention #OralHealth #FamilyDentistry #HarbourPlaceDental ...

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